Wellbeing Harmony Wellbeing Harmony

Bringing your Wellbeing into Harmony

I am a Women's Holistic Therapist offering 121 sound sessions and treatments. Focusing on Sound, Chakras, Womb & Gut. I hold these spaces for women to slow down, soften and come home to themselves. For the Mind, Body & Soul.

About Sophia

The face of Wellbeing Harmony...

I’m Sophia, the face of Wellbeing Harmony. I am a fully qualified Alternative Holistic Therapist, Sound & Energy Practitioner. I have 19 years experience working in the Spa industry and I have had the pleasure of working within a number of well-established hotel spas along the south coast. I currently still work part time within a spa, because I love it.

My Own Holistic Healing Journey...

After my own health journey with Endometriosis and PCOS, I dived deeper into holistic therapies to aid with my own healing and now manage both conditions holistically. With this I decided to follow my heart and start up my own business as a Women's Holistic Therapist. I created Wellbeing Harmony to aid women on their own healing journey or just be a space for women to Relax, Rebalance and Recharge.

What I Offer...

I offer holistic 121 sound sessions and treatments focusing on Sound, Chakras, Womb & Gut. With treatments for the Mind, Body & Soul.

Bringing your Wellbeing into Harmony, working with the beautiful Sounds and Vibrations of the Tibetan and Crystal Singing Bowls, Balancing the Chakras with Crystals, Massages with Aromatherapy Oils for the Gut and Womb. I hold space for women to slow down, soften and come home to themselves.

I also offer regular Sound Bath Sessions, Workshops and Retreat Days. For online details and booking go to bookwhen.com/wellbeingharmony. For more information on this please visit my social media platforms.

Where I Work From...

I offer my 121 sound sessions from Gosport open to book, and treatments form Titchfield contact directly to book.

My Working Days...

My private working days are Tuesdays, Fridays and Saturdays.

A Little More About Me...

I'm in my late 30's, I'm from Bournemouth area and I am now living in Gosport with my husband. My interests are wellbeing, yoga, travelling, nature, environment, walking, photography, board games, reading and swimming. I am also a Vegan foodie!

About Sophia
My Qualifications

My Qualifications

資歷

Certificate Sanctuary of Sophia Shamanic Womb Massage

Certificate Chakra Healing Practitioner Diploma

Certificate Sound Energy Practitioner

Diploma Sound Therapy

VTCT Diploma Swedish Full Body Massage

VTCT Diploma Aromatherapy

VTCT Diploma Reflexology

ITEC Diploma Indian Head Massage

Certificate Sound Bath Orchestra

200 Hour Yoga Instructor

Yin Yoga Teacher Training

Restorative Yoga Teacher Training

經驗

I have had 19 years experience working within the hotel spa industry. I have done a number of different spa roles including supervisory & management.

I have worked within the retreats team at Goodwood Spa, offering their gut health treatments and my specialist treatments.

I have been working privately for a year now and had the privilege of working on a yoga retreat delivering treatments.

服務

Sound Healing Session ~ All about the Sound Vibrations

Be Immersed in Sound with a 121 Sound Healing Session, lay down and relax whilst I work around you and bathe you in healing sound vibrations.

Sound healing is an ancient medicine designed to bring your body, mind and spirit back into alignment and harmony.

There are so many benefits to using sound, it aligns the mind, body and soul, improving physical, emotional, mental and spiritual wellbeing.

Come in, lay down and close your eyes, and surrender to stillness. Let the soothing sounds and vibrations send you into a deep relaxation.

The session includes:

~ Welcome Consultation

~ Oracle Card Pull

~ Opening Ritual

~ Breathwork & Meditation

~ Sound Bath

~ Closing Ritual

~ Time to Journal & Homecare Consultation

Please note;

~ All 121 sound sessions are done on the floor, there will be bolsters, pillows & blankets for your comfort

~ Over 18s (please contact me to book for under 18s)

~ Female only

£55.00
Chakra Healing Session ~ All about the Crystals

Be Bathed in Crystals on you and around you whilst you lay down and relax with this 121 Chakra Sound Healing Session.

Chakra balancing is a powerful way to promote inner harmony and overall wellbeing. By restoring balance to the chakras, we can improve physical health, enhance emotional stability, and deepen spiritual connection.

There are so many benefits to using sound, it aligns the mind, body and soul, improving physical, emotional, mental and spiritual wellbeing.

Come in, lay down and close your eyes, and surrender to stillness. Let the soothing sounds and vibrations send you into a deep relaxation.

The session includes:

~ Welcome Consultation

~ Oracle Card Pull

~ Opening Ritual

~ Breathwork & Meditation

~ Chakra Balance & Crystal Placement

~ Sound Bath with Crystal Bowls

~ Closing Ritual

~ Time to Journal & Homecare Consultation

Please note;

~ All 121 sessions are done on the floor, there will be bolsters, pillows & blankets for your comfort

~ Over 18s (please contact me to book for under 18s)

~ Female only

£55.00
Womb Healing Session ~ All about the Sacred Space

Be Held by the earth whilst connecting to your Sacred Space, you will be guided through breathwork and meditation, then bathed with crystals and sound with this 121 Womb Sound Healing Session.

Working with the womb is an ancient technique, to reconnect you to your inner rhythm and harmony.

There are so many benefits to using sound, it aligns the mind, body and soul, improving physical, emotional, mental and spiritual wellbeing.

Come in, lay down and close your eyes, and surrender to stillness. Let the soothing sounds and vibrations send you into a deep relaxation.

The session includes:

~ Welcome Consultation

~ Oracle Card Pull

~ Opening Ritual

~ Breathwork & Meditation

~ Crystal placement

~ Sound Bath

~ Closing Ritual

~ Time to Journal & Homecare Consultation

Please note;

~ All 121 sessions are done on the floor, there will be bolsters, pillows & blankets for your comfort

~ Over 18s (please contact me to book for under 18s)

~ Female only

£55.00
Holistic Gut Healing Session ~ All about the Gut

Be Still and Relaxed whilst being bathed in Aroma Oils, Crystals and Sound. This is a 121 Holistic Gut Sound Healing Session with a castor oil aroma compress and lower Chakra work to Rebalance your energy flow.

The Gut is the centre of your health, when this is out of balance your whole body will feel it.

There are so many benefits to using sound, it aligns the mind, body and soul, improving physical, emotional, mental and spiritual wellbeing.

Come in, lay down and close your eyes, and surrender to stillness. Let the soothing sounds and vibrations send you into a deep relaxation.

The session includes:

~ Welcome Consultation

~ Oracle Card Pull

~ Opening Ritual

~ Breathwork & Meditation

~ Castor oil compress & crystal placement

~ Sound Bath

~ Closing Ritual

~ Time to Journal & Homecare Consultation

Please note;

~ All 121 sessions are done on the floor, there will be bolsters, pillows & blankets for your comfort

~ Over 18s (please contact me to book for under 18s)

~ Female only

£55.00
Vibroacoustic Sound Massage

Vibroacoustic Sound Massage is an ancient frequency healing massage using Tibetan singing bowls over the body. The Sound waves from the bowls cause micro vibrations within the body working on a cellular level, healing the physical and subtle body.

This full body treatment is deeply relaxing and rebalancing treatment for the mind, body and soul. This treatment does everything a normal massage would do and more, because it's working on a cellular level.

Treatment includes;

- Welcome Consultation

- Oracle Card Pull

- Choose a Tibetan singing bowl for your treatment

- Opening Ritual

- Breathwork to connect to the bowl

- Cleansing of the Auras

- Vibroacoustic Massage - back and front of the body with chosen bowl

- Closing Ritual

- Time to Journal & Homecare Consultation

Please note the treatment room is upstairs

18+ (Under 18 please contact me directly to book)

Female only

£55.00
Vibroacoustic Sound Massage + Chakra Balancing with Crystals

Vibroacoustic Sound Massage is an ancient frequency healing massage using Tibetan singing bowls over the body. The Sound waves from the bowls cause micro vibrations within the body working on a cellular level, healing the physical and subtle body.

This full body treatment is deeply relaxing and rebalancing treatment for the mind, body and soul. This treatment does everything a normal massage would do and more, because it's working on a cellular level.

+ Chakra Balancing with Crystal, extend your treatment to cleanse and balance the main seven energy centres in the body using a pendulum and crystals. Chakra Balancing is a powerful way t promote inner harmony and overall wellbeing.

Treatment includes;

- Welcome Consultation

- Oracle Card Pull

- Choose a Tibetan singing bowl for your treatment

- Opening Ritual

- Breathwork to connect to the bowl

- Cleansing of the Auras

- Vibroacoustic Massage - back and front of the body with chosen bowl

- Checking & Cleansing of the Chakras using a Pendulum

- Crystal Placement

- Checking of the Aura & Cleansing

- Closing Ritual

- Time to Journal & Homecare Consultation

Please note the treatment room is upstairs

18+ (Under 18 please contact me directly to book)

Female only

£80.00
Chakra Balancing with Crystals

Chakra Balancing is a holistic therapy that aims to balance the main seven energy centres in the body. By clearing blockages and restoring balance, it can improve physical, emotional, and spiritual wellbeing.

Chakra Balancing is a powerful way to promote inner harmony and overall wellbeing. Balancing the Chakras and clearing your energy allows the body to feel Relaxed and Renewed after each session. Treatments are bespoke to work on your specific goals and needs.

Treatment includes;

- Welcome Consultation

- Oracle Card Pull

- Opening Ritual

- Guided Colour Breathwork

- Checking of the Aura & Chakras using a Pendulum

- Crystal placement on the Chakras

- Cleansing the Aura using Crystal Wands

- Cleansing the Chakras using a Pendulum

- Closing Ritual

- Time to Journal & Homecare Consultation

Please note the treatment room is upstairs

18+ (Under 18 please contact me directly to book)

Female only

£55.00
Chakra Balancing with Crystals + Crystal Face & Scalp Massage

Chakra Balancing is a holistic therapy that aims to balance the main seven energy centres in the body. By clearing blockages and restoring balance, it can improve physical, emotional, and spiritual wellbeing.

Chakra Balancing is a powerful way to promote inner harmony and overall wellbeing. Balancing the Chakras and clearing your energy allows the body to feel Relaxed and Renewed after each session. Treatments are bespoke to work on your specific goals and needs.

+ Crystal Face & Scalp Massage is a beautiful extension onto to this treatment to have you truly floating and feeling fully relaxed.

Treatment includes;

- Welcome Consultation

- Oracle Card Pull

- Opening Ritual

- Guided Colour Breathwork

- Checking of the Aura & Chakras using a Pendulum

- Crystal placement on the Chakras

- Cleansing the Aura using Crystal Wands

- Cleansing the Chakras using a Pendulum

- Crystal Face & Scalp Massage

- Closing Ritual

- Time to Journal & Homecare Consultation

Please note the treatment room is upstairs

18+ (Under 18 please contact me directly to book)

Female only

£80.00
Womb Journey Massage

Womb treatments restore vital energy, it helps with stagnation and detoxification of the body, it aids with any womb space health issues. This isn’t just a massage, it’s a medicine for the feminine, to reconnect you with your inner rhythm.

This treatment Journey is for you to reconnect to your womb space, to release tension and emotions you are holding, to listen to your intuition, to rebalance your elements and come home to your cycles rhythm.

Treatment includes;

- Welcome Consultation

- Oracle Card Pull

- Choose an oil for the treatment

- Cleansing of the Auras

- Opening Ritual

- Womb Breathwork

- Massage Belly - Front of Womb or Back of Womb

- Deep Work with Breathwork

- Guided Journey Meditation

- Vibroacoustic Sound Massage over the stomach & womb

- Closing Ritual

- Time to Journal and Homecare Consultation

Please note the treatment room is upstairs

18+ (Under 18 please contact me directly to book)

Female only

£55.00
Womb Journey Massage + Full Journey

Womb treatments restore vital energy, it helps with stagnation and detoxification of the body, it aids with any womb space health issues. This isn’t just a massage, it’s a medicine for the feminine, to reconnect you with your inner rhythm.

This treatment Journey is for you to reconnect to your womb space, to release tension and emotions you are holding, to listen to your intuition, to rebalance your elements and come home to your cycles rhythm.

+ Full Journey is diving deeper into connection, clearing and healing of the womb space. To experience the full journey, you must have already received a journey.

Treatment includes;

- Welcome Consultation

- Oracle Card Pull

- Choose an oil for the treatment

- Cleansing of the Auras

- Opening Ritual

- Womb Breathwork

- Massage Belly – Front of Womb

- Massage Lower Back – Back of Womb

- Deep work with the Breath

- Guided Journey Mediation

- Vibroacoustic Sound Massage - Front & back of womb

- Closing Ritual

- Time to Journal and Homecare Consultation

Please note the treatment room is upstairs

18+ (Under 18 please contact me directly to book)

Female only

£80.00
Holistic Gut Care Massage

The Gut is the centre of your health, when this is out of balance your whole body will feel it. Your Gut doesn't just fuel your body, it's also connected with your immune, hormonal and mental health.

This Holistic Gut Care treatment is a mix of touch, sound, aroma oils and energy healing. To aid in realigning and the rebalance of your gut.

Treatment includes;

- Welcome Consultation

- Oracle Card Pull

- Cleansing of the Auras

- Opening Ritual

- Belly Breathwork

- Full body Brush & Oil application

- Abdominal Massage

- Deep work with the Breath

- Vibroacoustic Sound Massage over Stomach

- Closing Ritual

- Time to Journal and Homecare Consultation

Please note the treatment room is upstairs

18+ (Under 18 please contact me directly to book)

Female only

£55.00
Holistic Gut Care Massage + Castor Oil Compress

The Gut is the centre of your health, when this is out of balance your whole body will feel it. Your Gut doesn't just fuel your body, it's also connected with your immune, hormonal and mental health.

This Holistic Gut Care treatment is a mix of touch, sound, aroma oils and energy healing. To aid in realigning and the rebalance of your gut.

+ Castor oil compress is applied over the stomach and Chakra cleansing of the lower Chakras. You will get to keep your compress after treatment to use again at home.

Treatment includes;

- Welcome Consultation

- Oracle Card Pull

- Cleansing of the Auras

- Opening Ritual

- Belly Breathwork

- Full Body Brush & Oil application

- Abdominal Massage

- Deep work with the Breath

- Vibroacoustic Sound Massage over Stomach

- Castor Oil Compress

- Cleansing of the lower Chakras

- Closing Ritual

- Time to Journal and Homecare Consultation

Please note the treatment room is upstairs

18+ (Under 18 please contact me directly to book)

Female only

£80.00

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